Soft Beginnings
Getting Started

Ways to Enjoy Soft Beginnings

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Below are some examples of ways to enjoy a session of SOFT BEGINNINGS. Which one suits your body and your circumstances today?

  • 1

    Gentle Moves
    Relax and Listen, Tuning in and Out as You Like

    Meditation
    Enjoy Melting and Vaguely Listening

  • 2

    Gentle Moves
    Try Doing a Few Moves, Some Micro Moves, and Imagining Somes Moves, Have Plenty of Rests

    Meditation
    Enjoy Gently Following

  • 3

    Gentle Moves
    Try Doing a Mix of Moves, Micro Moves, and Rests

    Meditation
    Enjoy Traveling in Your Inner Landscape

  • 4

    Gentle Moves
    Try Feeling Lightness and Smoothness in Your Moves and Breath and Enjoy Rests

    Meditation
    Embrace What Resonates for You

  • 5

    Gentle Moves
    Enjoy Flowing Movement and Savouring Rests

    Meditation
    Enjoy Relaxing in Different Ways