Living with ME/CFS

ME/CFS affects many aspects of our health and our lives. Here are some thoughts on managing confronting symptoms, improving quality of life, and keeping a sense of self going while research progresses towards a cure.

I offer them as ideas to ponder alongside the gentle movement and meditation sessions. They are from my lived experience and from my learnings from others with ME/CFS, research findings and clinical best practice. I hope they validate and encourage you on days when it is too hard to think.

When you feel able to explore more ideas and see through the fog better, I hope the topics offer you some prompts and structure as you develop your own approach. The guide has been formatted so as to be easy and affordable to print.

Please add extra pages for your own notes. If the text is too dense to read at the moment, please contact us to request an audio version.

Best wishes to you for softer and easier days

— Jane