Getting Started

Welcome! Lovely to have you here. ME/CFS is not an easy illness, so this website has been set up just for you. Please, take your time to explore and use whatever suits you: we all have our preferences and our own symptom profile, and this may vary with time. In this part of the website, you can check in with how you are feeling and decide how you want to utilise the sessions in the free foundation program called SOFT BEGINNINGS for People with ME/CFS. There are 10 sessions for you to try. We suggest doing one or two sessions a week, or just going at a pace that suits you. Later, other programs will build on this tier-one program.