Set-Up

Each session in SOFT BEGINNINGS comprises two parts: Gentle Moves to ease your body and a Meditation. Sessions can be done on a yoga mat propped on pillows in bed. If you are resting in bed, you may like to fold a bath towel to form a 10-15 cm/ 4-6 inches wide rectangle and place it lengthways behind your spine as extra support. Please set up in a space where you are cosy but not hot. Dress comfortably. Lie or sit as suits you best and get snugged in with cushions, pillows and folded blankets; these can go under your knees, behind your head, under your feet or wrists. However, you feel supported. Each session theme is in the Companion Guide, offering you some ideas and management strategies in a narrative form to enjoy alongside the movements and meditation. I suggest reading before doing the session, but again, the choice is yours.

Sam will present the meditation. She suggests you have a blanket or rug handy, as your body may cool during the meditation.

Hydration helps the body with circulation and fascial health. Please remember to drink water in the hours before and after our sessions.

If you need to drink water during a session, swap blankets or cushions, or wriggle or change position to be even 7% more comfortable, please do. Be ready to rest often during the session. You might even snooze which is fine too as it is a nice way to relax and you can always re-listen to the session if you choose.