https://www.softsessions.com.au/home daily 1.0 2023-09-21 https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/2b7abff7-3130-488b-9f94-bf9c84fe9e56/Asset+1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/0a120795-ffd6-4a33-a79c-227616687b04/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/6e8bf903-58e2-446a-a743-baabf8fb54d6/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/68290052-0a6c-4521-9091-7145ecfe9ce9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/00b0e945-3e8b-4634-8dc9-1b58ca18c0bb/sdf-rahbar-dw7paFI1jnM-unsplashdoginblanketstack.jpg Home https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/2a931772-289f-46a7-a238-4554bf1af5b8/Community-Thumb.jpg Home https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/0d1deb84-a0a4-4c44-bfe5-ba39e8365a35/Butterfly.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/8cb4572f-c1a6-4727-938c-40a1a6a6e943/Untitled+design+%284%29.jpg Home https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/40c67e20-7752-4ab8-a611-4a64fa4630dd/1.jpg Home https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/96fb2511-5e72-44dd-98d8-1aa4ec7a21d6/2.jpg Home https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/719ac8e6-1865-4801-b8eb-a047cf349d06/3.jpg Home https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/a193ee4c-3fc4-43f5-beca-873be7b6c16b/5.jpg Home https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/35880bef-b3c8-4f5c-8e5b-bbe9cebf106d/4.jpg Home https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/4a61e3fb-a158-460b-8957-a8a2edc23670/6.jpg Home https://www.softsessions.com.au/contact daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/cb1b0652-8309-4586-be85-045f42381cff/marissa-rodriguez-2mKYEVGA4jE-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/3f97d032-0dab-477b-b768-077ea6a179ba/david-clode-DY1k1iF_-kI-unsplash.jpg https://www.softsessions.com.au/community daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/02830aa4-4d9f-43ac-853d-a0e191b71823/maeva-vigier-_ZpXcIPjAmE-unsplashsoftreed.jpg Community - Events Live online Q & A session. Learn more about the program, user options, and research trials. Coming Soon. Register below to receive your free invitation to join Jane and Rebecca on the day and be part of our growing community. https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/0a481682-3d3c-4226-895d-3c72c86bd13b/sweetyoga-justine-0u5NV27igKM-unsplashcatonbluemat.jpg Community - Media & Conferences Rebecca is presenting the program at Occupational Therapy New Zealand Whakaora Ngangahau Aotearoa OTNZ-WNA 2023 More events coming soon. https://www.softsessions.com.au/about daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/65520711-9389-4728-bd19-005cbaa25b7a/blankets.jpg https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/02830aa4-4d9f-43ac-853d-a0e191b71823/maeva-vigier-_ZpXcIPjAmE-unsplashsoftreed.jpg https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/68290052-0a6c-4521-9091-7145ecfe9ce9/sky.jpg https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/bb9ab44a-5e24-46d8-8d10-7f280f98259a/breach.jpg https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/b2a936dc-b7ab-4b88-a5fb-aaf2c3a84ce5/sead.jpg https://www.softsessions.com.au/allied-health-care-support daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/55f8d9fc-6762-430b-90c2-e5327b374471/stretch.jpg Allied Health Care Support - Make it stand out Gentle Strengthening – Jane TaylorPersonal Pilates offers you sessions individualised to meet your specific needs. It aims to promote muscle strength across your body, so you are well supported and experiences less strain, while being compassionate and respectful of your management of ME/CFS. Using the principles explored in the SOFT BEGINNINGS program, you will be guided through a specially selected group of low energy Pilates exercises, specifically modified to your needs, with low reps and plenty of rests. If orthostatic tension/POTS is one of your symptoms, then transitions between positions will be minimised. For further details or to arrange an online session, email Jane below. An introductory 45 min session is $45. Subsequent sessions are from $100 each. If you are not working due to illness, please discuss this with Jane for concession pricing. https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/d0ae2424-57cc-4522-92f6-f897e0323200/birdie.jpg Allied Health Care Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/061134be-701f-4055-ad24-2802121b878a/alvan-nee-1VgfQdCuX-4-unsplashcorgiplusone.jpg Allied Health Care Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.softsessions.com.au/links-we-like daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/48421ea6-c5d2-45f9-aa96-6329deed0dc3/chris-nguyen-lbmrrNgq2lo-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/2d6ab7a7-9be7-4078-aeeb-12a6bddec4e9/agata-create-fQ2XuWjSzfE-unsplashpilowstack.jpg https://www.softsessions.com.au/coping-strategies daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/f8f1f901-6d65-4500-b824-9176be7c6c24/2photo-pots-X1RQ3b6ZhUs-unsplash.jpg Coping Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/e69bda08-d3f0-44ec-b05a-c51bdccedf4d/fatty-corgi-EpRAM95thHU-unsplashcorgiflatout.jpg Coping Strategies https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/c78c8c00-0a81-4224-8692-2210b5c1d9ae/fatty-corgi-Zn5chZcnFRA-unsplashcorgilieandlook.jpg Coping Strategies https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/c5558155-a544-4758-b7bc-b7f5d4fa1763/fatty-corgi-1QsQRkxnU6I-unsplashcorgilieandsmile.jpg Coping Strategies https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/ce435d65-be81-4112-9275-4a2fffb5b776/fatty-corgi-wHgkrmuMFOY-unsplashcorgisit.jpg Coping Strategies https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/18822457-0776-4837-b187-45c24fdc10fa/fatty-corgi-g-Dui8tCdrI-unsplashcorgistand.jpg Coping Strategies https://www.softsessions.com.au/programs daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/00b0e945-3e8b-4634-8dc9-1b58ca18c0bb/sdf-rahbar-dw7paFI1jnM-unsplashdoginblanketstack.jpg Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.softsessions.com.au/evidence-building daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/e69bda08-d3f0-44ec-b05a-c51bdccedf4d/fatty-corgi-EpRAM95thHU-unsplashcorgiflatout.jpg Evidence Building https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/c78c8c00-0a81-4224-8692-2210b5c1d9ae/fatty-corgi-Zn5chZcnFRA-unsplashcorgilieandlook.jpg Evidence Building https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/c5558155-a544-4758-b7bc-b7f5d4fa1763/fatty-corgi-1QsQRkxnU6I-unsplashcorgilieandsmile.jpg Evidence Building https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/ce435d65-be81-4112-9275-4a2fffb5b776/fatty-corgi-wHgkrmuMFOY-unsplashcorgisit.jpg Evidence Building https://images.squarespace-cdn.com/content/v1/6504869b1aedb40c6baf07e0/18822457-0776-4837-b187-45c24fdc10fa/fatty-corgi-g-Dui8tCdrI-unsplashcorgistand.jpg Evidence Building